Why Solution Focused Therapy?

Solution Focused conversations are powerful and effective ways to help at any time in life. 

Sometimes events hit us hard and at other times we find ourselves just feeling really stuck and not knowing why.

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 We might generally be getting on well in life but be striving to reach a goal, in say, a sport or pastime that really matters to us.

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Your decision to reach out and book a session is all that's needed to start the process of change.  You are already on your way.  We will not spend time quantifying the problem, diagnosing or rating its severity. Solution focus conversations help you describe your best hopes, recognise your own resources, move forward and be able to construct a clear roadmap with small achievable action steps.

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